It’s officially Fall Cathletes, but we certainly won’t be “falling” off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don’t forget quality sleep, plenty of water and healthy foods to fuel your workouts! You’ve got this!
This month we will focus on various cardio/hiit workouts each week but we’ll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.
Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! And always remember to stay hydrated!
Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.
Get ready to revisit some of my older goodies and reignite that “fire burning” feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep well and as always drink your water…lots of it! Have Fun!
Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready???? Let’s Do It!
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series…that is a good thing to promote muscle confusion. Cardio and abs will also be done on the other days as
