Cathe’s May 2017 Workout Rotation

Cathe’s May 2017 Workout Rotation

Cathe's May 2017 Workout Rotation

 

Hi Everyone!  This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts.  Get ready to work hard & sweat hard.  Replenish with wholesome natural foods and lots of water!

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WEEK ONE

Mon:  Tabatcise

Tues:  Giant Sets

Wed: RWH Plyo Hiit One Plus Icy Core One

Thurs: Muscle Max

Fri: RWH Plyo Hiit Two

Sat: To The Mat

Sun: Off

 

WEEK TWO

Mon:  Rock’m Sock’m

Tues: Lean Legs & Abs

Wed: IMAX 3

Thurs:  LIS Trisets Upper Body

Fri: Cardio Core Circuit

Sat: PHA

Sun: Off

 

WEEK THREE

Mon:  Metabolic Total Body

Tues: Cardio Slam

Wed: Party Rockin Step Workout One

Thurs: Chiseled Upper Body

Fri: Kick Max

Sat: Great Glutes

Sun: Off

 

WEEK FOUR

Mon: Low Impact Sweat Plus Icy Core Two

Tues: Chiseled Lower Body

Wed: Party Rockin Step Workout Two

Thurs: Rockout Knockout

Fri:  Pyramid Upper Body

Sat: IMAX 2

Sun: Off

One thought on “Cathe’s May 2017 Workout Rotation

  1. Where can I find in the Forums a list of the DVD abbreviations – the key to understanding many of the rotations?

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