Cathe’s March 2016 Workout Rotation

Cathe’s March 2016 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's March 2016 Workout Rotation

Get ready to revisit some of my older goodies and reignite that “fire burning” feeling!  Your body will get lean & strong while you sweat away calories to some popular favorites.  Eat well, sleep well and as always drink your water…lots of it!  Have Fun!

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Week One

Mon….Tabatacise

Tues….Step Moves

Wed….Cross Train Express Kickbox

Thurs….Muscle Max

Fri….solid cardio of choice

Sat….Off

Sun….Muscle Endurance

 

Week Two

Mon…Cardio Leg Blast

Tues…Pyramid Upper Body

Wed…4DS Bootcamp (cardio only) plus Ab Circuits: weights & plates

Thurs…Step Heat

Fri…4DS Kickbox in its entirety

Sat ….Off

Sun….Body Max 2

 

Week Three

Mon….IMAX 2

Tues….Pyramid Lower Body

Wed…Cardio Kicks

Thurs…..Total Body Trisets: Upper Body

Fri….Body Max (original)

Sat ….Turbo Barre

Sun…Off

 

Week Four

Mon….IMAX 3

Tues….Slow & Heavy Series Triceps/Biceps

Wed….Kick Punch & Crunch

Thurs….Slow & Heavy Series  Legs & Shoulders

Fri….X10 Step & X10 Cardio Blast plus Ab Circuits:No Equipment

Sat ….Slow & Heavy Series Chest & Back

Sun….Off

 

2 thoughts on “Cathe’s March 2016 Workout Rotation

  1. I preordered the new ICE series. I do not have a tracking number. Can you tell me when it will be shipped

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