Happy Labor Day Weekend! This month we will focus on various cardio/hiit workouts each week but we’ll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.
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WEEK ONE
Mon…Cardio Slam
Tues..Lift It Hit It Back, Biceps Shoulders
Wed…Rock’m Sock’m plus Core Max w/Stability Ball
Thurs…Lift It Hit It ..Chest Tricep , Shoulders
Fri …Pedal Power (or solid cardio of your choice)
Sat… Lift It Hiit It Legs
Sun….Off
WEEK TWO
Mon… Cardio Kicks
Tues….Pyramid Lower Body
Wed…IMAX 3
Thurs ..Pyramid Upper Body
Fri ….All Out Low Impact Hiit Plus Core Max No Equipment
Sat….Muscle Max
Sun …Off
WEEK THREE
Mon….Cross Fire
Tues….Lift It Hit It Back, Biceps Shoulders
Wed….Low Impact Sweat
Thurs…Lift It Hit It ..Chest Tricep , Shoulders
Fri …RIDE (or solid cardio of your choice)
Sat…Lift It Hiit It Legs plus Ab Circuits “Weight and plates”
Sun …Off
WEEK FOUR
Mon…After Burn
Tues… Pyramid Upper Body
Wed…Hiit Pyramid
Thurs…Pyramid Lower Body
Fri …Low Impact Hiit One Plus Ab Circuits No Equipment
Sat…Muscle Max
Sun …Off
