Happy March Cathletes! We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go!
OnDemand QuickSelect ™ For Cathe’s March 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my March 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Wed…Plyo Hiit One
Thurs…Butts and Guts
Wed…Plyo Hiit Two
Thurs…Pyramid Lower Body
Fri …Pyramid Upper Body
Thurs…High Step Training
*You can view all of Cathe’s monthly workout rotations at | Click Here |