Cathe’s January 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation

(Last Updated On: April 1, 2019)

Cathe's 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation 

Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come!

OnDemand QuickSelect ™ For Cathe’s January 2019 Workout Rotation 

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the January Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Week 1

Monday- Intensity

Tuesday- Cardio Super Sets

Wednesday- Xtrain Bi’s and Tri’s

Thursday- All Out Low Impact HiiT Plus ab bonus

Friday- Xtrain Chest Back Shoulders

Saturday- Xtrain Cardio Leg Blast

Sunday- OFF or extra stretch


Week 2

Monday- RWH Plyo HiiT One plus ab bonus

Tuesday- Super Cuts

Wednesday- RWH Back, Biceps, Shoulders


Friday- Lean Legs and Abs

Saturday- RWH Chest, Triceps, Shoulders

Sunday- OFF or extra stretch


Week 3

Monday- Butts & Guts

Tuesday- RWH Low Impact HiiT One Plus ab bonus

Wednesday- To The Max

Thursday- Shred Cardio/Push Day

Friday- To The Mat

Saturday-Mixed Impact Cardio/Pull Day

Sunday- OFF or extra stretch


Week 4

Monday- Athletic Training

Tuesday- Total Body Trisets Upper

Wednesday- Cardio Core Circuit

Thursday- Total Body Trisets Lower

Friday- Afterburn

Saturday- Flex Train

Sunday- OFF or extra stretch


*You can view all of Cathe’s monthly workout rotations at | Click Here |

5 thoughts on “Cathe’s January 2019 Workout Rotation

  1. Please post to workout manager 🙂 I love your monthly rotations and how easy it is to keep track of everything using the workout manager. Thanks!

  2. Is there a way to access the rotations via Fire TV? I have the Cathe OnDemand which I love using with my amazon fire TV, but would really love to do the monthly rotations without having to print out the list and find them.

  3. We want to stream cathy on demand so we can work out when we are ready and have the time. How do we do this. How much is the subscription ?

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