fbpx

Cathe’s January 2019 Workout Rotation

Cathe's 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation 

Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come!

OnDemand QuickSelect ™ For Cathe’s January 2019 Workout Rotation 

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the January Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

Week 1

Monday- Intensity

Tuesday- Cardio Super Sets

Wednesday- Xtrain Bi’s and Tri’s

Thursday- All Out Low Impact HiiT Plus ab bonus

Friday- Xtrain Chest Back Shoulders

Saturday- Xtrain Cardio Leg Blast

Sunday- OFF or extra stretch

 

Week 2

Monday- RWH Plyo HiiT One plus ab bonus

Tuesday- Super Cuts

Wednesday- RWH Back, Biceps, Shoulders

Thursday-Tabatacise

Friday- Lean Legs and Abs

Saturday- RWH Chest, Triceps, Shoulders

Sunday- OFF or extra stretch

 

Week 3

Monday- Butts & Guts

Tuesday- RWH Low Impact HiiT One Plus ab bonus

Wednesday- To The Max

Thursday- Shred Cardio/Push Day

Friday- To The Mat

Saturday-Mixed Impact Cardio/Pull Day

Sunday- OFF or extra stretch

 

Week 4

Monday- Athletic Training

Tuesday- Total Body Trisets Upper

Wednesday- Cardio Core Circuit

Thursday- Total Body Trisets Lower

Friday- Afterburn

Saturday- Flex Train

Sunday- OFF or extra stretch

 

*You can view all of Cathe’s monthly workout rotations at | Click Here |

Share on facebook
Share on twitter
Share on pinterest
Share on email
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy