cathe rotation
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn some extra calories and keep building our cardio endurance. Be sure to fuel your hard-worked muscles with healthy meals including high-quality proteins. Drink plenty of water and take extra rest days if necessary! We’ve got this!
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series!
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!
This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts. Some are longer, some shorter, some cardio, some strength, and some endurance. This will keep your heart healthy and your muscles on fire! Eat clean, stay hydrated and sleep well!
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!
This month’s rotation (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts. This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively. Eat clean, stay hydrated and sleep well!
We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go
Cathe’s January 2019 Workout Rotation Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come! OnDemand QuickSelect ™
