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April 2009 Rotation


Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can. This month will be moderate to heavy strength training and cardio to keep your metabolism rev’s up for the month. Enjoy! WEEK ONE: Mon: Gym Style Legs Tues: Run/walk outside for 45 minutes plus ab […]

March 2009 Rotation


Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is […]