Cathe’s Fit Split Rotation

Cathe’s Fit Split Rotation

image showing Fit Split DVD and video covers

Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don’t have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user’s guide with links later this week.

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.

 

Week 1

M:          Boxing Bootcamp / Legs & Glutes

T:            Pull Day plus Bonus Abs

W:          Mixed Impact Cardio (Double It premix optional)

T:            Push Day

F:            Off

S:            Low Impact Cardio / Metabolic Conditioning

S:            Shred Cardio plus Bonus Abs

 

Week 2

M:          Mixed Impact Cardio / Pull Day

T:            Boxing Bootcamp  (Double It premix optional)

W:          Legs & Glutes plus Bonus Abs

T:            Shred Cardio / Push Day

F:            Off

S:            Low Impact Cardio / Metabolic Conditioning

S:            Mixed Impact Cardio plus Bonus Abs

 

Week 3

M:          Boxing Bootcamp / Legs & Glutes

T:            Push Day

W:          Shred Cardio (Double It premix optional)

T:            Pull Day plus Bonus Abs

F:            Off

S:            Low Impact Cardio / Metabolic Conditioning

S:            Mixed Impact Cardio plus Bonus Abs

 

Week 4

M:          Shred Cardio / Push Day

T:            Mixed Impact Cardio / Pull Day

W:          Low Impact Cardio (Double It premix optional)

T:            Boxing Bootcamp / Legs & Glutes

F:            Off

S:            Metabolic Conditioning plus Bonus Abs

S:            Shred Cardio plus Bonus Abs

10 thoughts on “Cathe’s Fit Split Rotation

  1. Thanks for this! Do you know when it will be downloadable from the Workout Manager? I am so excited to try it.

  2. Hi Cathe I can’t seem to find the Fit Split user guide. Is it not available yet?
    Thanks Helen

  3. I am loving this new dvd series. I have done all of it except one weight section. I wish there was a step work out on it. But I do really like the series

  4. I love Cathe’s workouts and always look forward to her new CDs. I like all the Fit split except the bonus abs. I was really disappointed that almost the whole thing is done on your hands. Hard to modify to make it challenging. Too hard on the wrists that long!

  5. Great! Thanks for doing a Fit Split rotation. I haven’t done any of them yet because I religiously follow your monthly rotations and Fit Split was too new to be included – until now!

  6. NICE Fit split series !!! LOVE the bonus abs definitely ffill the burn love the band makes it really challenging !!! Nice job Cathe👍Need that user guide

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