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Cathe’s December 2017 Workout Rotation

image of DVD's used in Cathe Friedrich's December 2017 Workout Rotation

Hi Everyone!  Variety is the spice of life as they say.  This month will prove that.  Eat well, drink lots of water, get your sleep and train hard!!!

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WEEK ONE

Monday …Rock’m Sock’m

Tuesday…Flex Train

Wednesday…Party Rockin Step 1

Thursday…Muscle Max

Friday…Leaner Legs

Saturday …RIDE (or solid cardio of choice)

Sunday…OFF

 

WEEK TWO

Monday…Imax 2

Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment

Wednesday…Imax 3

Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates

Friday…Rockout Knockout

Saturday …Lift It Hiit It …Legs

Sunday….OFF

 

WEEK THREE

Monday….Kick Max

Tuesday…Cycle Sweat (or solid cardio of choice)

Wednesday…Athletic Step

Thursday….Chiseled Lower Body Blast

Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball

Saturday …Intensity

Sunday….OFF

 

WEEK FOUR

Monday….MMA Boxing

Tuesday…X Train Cest/Back/Shoulders plus Core Max Segment 2

Wednesday… XTrain All Out Low Impact Hiit

Thursday…Drill Max

Friday… XTrain Bi’s and Tri’s plus Core Max Segment 3

Saturday ….XTrain Cardio Leg Blast

Sunday…OFF

Hi, I'm Cathe

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