In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to customize your workout with our new patent pending Workout Blender. If you hate push ups you can easily eliminate them or replace them with another exercise in the WB. Our Workout Blender puts you in control…
Easy to Make Protien Shake
Low-fat cheeses and spinach, stuffed into pasta shells, smothered in tomato sauce.
This is a picture of Cathe and the gang doing Oblique Twists with a band during the Ab/Core section of STS Total Body.
Jai getting ready for a bicep curl in STS Total Body
Nancy doing an underhand barbell row in STS Total Body
Cathe doing a regular Deadlift in STS Total Body.
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45…
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
