STS Total Body – Jai
Jai getting ready for a bicep curl in STS Total Body
STS Total Body – Nancy
Nancy doing an underhand barbell row in STS Total Body
STS Total Body – Deadlifts
Cathe doing a regular Deadlift in STS Total Body.
Cathe’s September Rotation
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45…
STS Total Body – Lateral Raises
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
STS Total Body – Greg
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
STS Total Body – One Arm Row
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
STS Total Body – Nancy
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
STS Total Body – Amanda
Amanda doing an Upright Row in STS Total Body
STS Total Body – Wide Stance Deadlift
Jai and Nancy doing a Wide Stance Deadlift in STS Total Body
STS Total Body – Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important…
Intensity – HiiT
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.