Dinner | Healthy Recipe's | Pasta | Seafood
Cajun Shrimp Pasta for One
Delicious! Spicey, but not too hot.
Blog | Breakfast | Healthy Recipe's | Kid Friendly | Lunch | Snack
Peanut Butter & Banana Waffle Sandwich
Kid friendly Peanut Butter & Banana Waffle Sandwich
“DVD and Download – Push Ups?
In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to customize your workout with our new patent pending Workout Blender. If you hate push ups you can easily eliminate them or replace them with another exercise in the WB. Our Workout Blender puts you in control…
Breakfast | Drinks | Fruits & Vegetables | Healthy Recipe's | Kid Friendly | Snack | Vegan
Acai/Goji Berry Protein Shake
Easy to Make Protien Shake
Ricotta & Spinach Stuffed Shells
Low-fat cheeses and spinach, stuffed into pasta shells, smothered in tomato sauce.
STS Total Body – Abs/Core
This is a picture of Cathe and the gang doing Oblique Twists with a band during the Ab/Core section of STS Total Body.
STS Total Body – Jai
Jai getting ready for a bicep curl in STS Total Body
STS Total Body – Nancy
Nancy doing an underhand barbell row in STS Total Body
STS Total Body – Deadlifts
Cathe doing a regular Deadlift in STS Total Body.
Cathe’s September Rotation
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45…
STS Total Body – Lateral Raises
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
STS Total Body – Greg
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc