The Breakfast Blast Smoothie
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
Buying Your Own Shock Absorbent Aerobics Floor
When aerobics first hit the Gym scene about three decades ago there were very few choices available for aerobic flooring. Our first heath club’s aerobic floor consisted of a concrete floor covered by a thin pad topped-off by carpet. It is little wonder that hardly a week went by that an instructor was not injured…
Take Cathe with you on vacation this Summer!
Summer is almost here and many of you will soon be enjoying your summer vacation, but that doesn’t mean you have to totally stop working out with Cathe. Our digital download site makes it easy for you to take any of our 165 Cathe workouts with you. You can purchase full length workouts that are…
Starting Over AFTER Success!
Our story is one of success, getting sidelined and “Starting Over”. Last year my husband, Dave and I did STS all the way thru for the very first time right before the 2009 Cathe roadtrip. And, what a SHOCK TRAINING SYSTEM it is! My body is very stubborn when it comes to change or seeing…
BBQ & Grilling | Blog | Fruits & Vegetables | Healthy Recipe's | Recipe Spotlight | Salad | Side-Dish | Vegetarian
Cold Vegetable Salad
A great summer dish!
Lose the Weight, Baby(ies) – by Heather
I worked really hard to gain the 50 pounds my doctor recommended I gain during my pregnancy with my twins. I had to gain as much weight as possible as quickly as possible because I was toward the end of my pregnancy, I could not maintain the weight gain my babies would desperately need in…
Power Hour + Maximum Intensity Strength + Body Max DVD
This week’s featured product is Cathe’s Power Hour + Maximum Intensity Strength + Body Max DVD. … but hurry this special is for a limited time only and will end on Mothers day – Sunday, May 9th. Use coupon code FP-30 when prompted and save 30% off the regular price
2-in-1 Power Medicine Ball and Kettlebell – 8 Lbs
This week’s featured Fitness by Cathe accessory is Cathe’s 2-in-1 Power Medicine Ball and Kettlebell – 8 Lbs, but hurry this special is for a limited time only and will end on Mothers Day -Sunday, May 9th. Use coupon code “FP-15” when prompted and save 15% off the regular price…Purchase and Details
Nutty Whole Wheat Pancakes
Great change of pace from traditional pancakes
Win a Free iPod Touch This Month!
Send Us Your: 1. Success Story 2. STS Results Story This month (May 2010) we’re doing something extra special for sending us an STS Results story or a Success Story. One of our May $100 Gift certificate Spotlight winners will also receive a Free iPod Touch. The winner will be selected by Cathe and announced…
May 2010 Rotation
Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results eat a clean well balanced…
Breakfast | Dessert | Healthy Recipe's | Kid Friendly | Snack | Vegetarian
1 Minute Blueberry Flax Muffin
A perfect portion size muffin for 1 ready in 3 minutes!