Chinese Lettuce Cups
Versatile lean protein, low carb, quick and easy lunch or dinner
Blog | Dinner | Healthy Recipe's | Lunch | Recipe Spotlight
Crustless Asparagus Quiche
Ingredients Asparagus, fresh, 15 spear,cooked and cut in pieces Mushrooms, fresh, 5 medium , sliced Onions, raw, 0.5 medium , chopped Garlic, 1 clove , minced Egg substitute, liquid ( like Egg Beaters), 0.75 cup 2 Egg Whites 1/2 C Skim Milk Reduced Fat Mexican Shredded Cheese, 1 cup 1 Raw Tomato (Medium, whole), sliced…
Success By Any Other Name by Melissa
I’ve always been an avid exerciser. I’ve actually been more than just ‘avid.’ I used to work out to the point of insanity, really. I’d get up early and workout, go to work, come home, go to the gym, and then workout till bed time. I basically worked myself to exhaustion, just to get up…
Exercise is better than medicine!! by Cherie
I been doing Cathe workouts for about 4 years now. Before I discovered Cathe on FIT TV, I had been working as a personal trainer, doing my own designed workouts & ‘living’ health & nutrition since I was a teenager. At 17 years old, I was diagnosed with Multiple Sclerosis, at the beginning of my…
Download Shock Cardio Workouts Starting April 16th
All 11 of our new Shock Cardio workouts and Travel Fit will be available for download starting April 16th after 11am. As long as you preordered the entire Shock Cardio DVD series (11 workouts) or the entire Shock Cardio DVD series + Travel Fit (12 DVDs) on or before 10-31-09, you will receive a coupon…
Portobello Mushroom Stack
Ingredients 6 large portobello mushrooms 1 small eggplant 1 smal zucchini 4 tblsp ricotta cheese 1 small bunch of fresh spinach 1 small acorn squash 1 jar roasted red peppers Olive oil 1.5 tsp Herbs de Provance ( or whatever seasoning blend you preferred Red pepper flakes 2 cups brown and wild rice cooked per…
Register for the Glassboro Road Trip
Registration for the Glassboro, NJ Road trip will begin today at 2pm (Thursday, April 8th). Just go to https://cathe.com/roadtrip/2010/ (this link will not work until 2pm on April 8th) and click on the Register button. Space is limited to the first 105 people to join! A $100 non-refundable deposit is required to register.
Cranberry and Sweet Potato Bread
Ingredients 2 teaspoons cinnamon 1 teaspoon baking soda 1 3/4 cup flour 1 can (15oz) sweet protato, drained 2 large eggs 1/2 cup packed brown sugar 1/3 cup vegetable oil 1 teaspoon vanilla 1/2 cup orange juice 1 1/3 cup dried cranberries Directions: 1. Preheat oven to 350F 2. Spray a load pan with non-stick…
Dinner | Fruits & Vegetables | Healthy Recipe's | Lunch | Side-Dish | Vegan | Vegetarian
Spring Rolls
I created this recipe by combining several recipes that sounded good. You can add in your own vegetables based on what you like. You can also add some cooked shrimp or shredded chicken with some Asian sauces that you like.
Quick Dijon Lemon Chicken
Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste
Back Pain Sufferers Like to Sweat, Too! – by Kathy
I have always enjoyed athletics – running, in particular. When I had my second child, I started developing back problems from lifting my new baby and my toddler, who still wanted to be carried. This escalated into a herniated and ruptured disk. It was so bad that my doctor recommended that I consider not having…
Spicy Asian Coleslaw
Ingredients 1 cup matchstick cut carrots ½ cup thinly sliced green onions 1- 16 oz package cabbage and carrot coleslaw 3 tbsp seasoned rice vinegar 2 tbsp low sodium soy sauce 1 tbsp creamy peanut butter (I used a spicy specialty peanut butter I found at Target) 1 tbsp fresh lime juice (I used bottled)…