Ingredients Wheatberries 1 Avocado 1/4 Large Red Bell Pepper (rinsed and seeded) 1 Large Tomato (seeded) 1 Bunch Green Onions 1/2 English Cucumber 1 bag Spring Mix Salad Greens or Baby Spinach 1/3 cup Balsamic Low Fat Vinaigrette (Wishbone) 1/3 cup Feta Cheese 1/4 teaspoon Crushed Black Peppercorns Kosher Salt (optional) Directions: In a medium…
The picture you see above with the Cathletes on the Loews Coronado Grand Staircase in San Diego was one of several group shots taken during the EB San Diego road trip. We’re continuing to post hundreds of pictures on our Flickr account at full resolution today. It will take us several more days to post…
Thank You San Diego Road Trip Cathletes and our sponsor, Eggland’s Best, for making the San Diego Road Trip a weekend to remember! Here it is, one day past the San Diego Road Trip, with a red eye flight behind me, a nap and family reunion under my belt, and I still can’t stop thinking…
Roasted Zucchini with peppers, red onions, and a vinaigrette dressing
We would like to thank EB, Altus and all of the Cathletes for an amazing time in San Diego. We could not have asked for a more positive and fun group to spend the weekend with! Based on the feedback we’ve already received we will definitely return to San Diego next year. We have already…
As a way of saying thanks for supporting us for over 20 years we’re offering from March 1st thru March 31st some incredible deals on our DVDs, iPod Workouts, Cathe Gear and Fitness by Cathe accessories and products….But Hurry! Special Ends on March 31st! – Shop Now!
My story is not about losing weight or getting toned. I was already in a good place. But I wanted to prove to myself and others that Moms (both working and stay at home) can really push themselves to achieve a higher level of fitness and strength despite the fact that we many times put…
Quick and yummy salad
Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing…
Raw Salad
Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored – no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla extract 1 cup cooked oatmeal…
Blast your way to a tasty, healthy sweet treat!
