Butts and Guts is a workout that really transformed itself during the final weeks of rehearsal from a good workout into perhaps one of Cathe’s best. The ab routines in this workout are Cathe’s best and most unique. In addition to the regular ab routine shown above, Cathe also filmed a BONUS 17 minute stability…
The above picture is a group shot of Cathe and the crew (Lorraine, Cedie, Brenda and Jai) just before the filming of Butts and Guts. We’re now finished filming Butts and Gutts and we feel this DVD may quickly become a favorite for Cathe fans. The pretty red and black outfits in this workout are…
The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body…
Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells). Back: Double Arm Row Pullovers Rear Fly Chest: Decline Push ups on Ball Wide Push Ups on Floor Chest Flys on ball Shoulders: Seated overhead press Shoulder Circles into lateral raises Repeat Shoulder circles and lateral raises Biceps: Incline Dumbell curls…
Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This is…
Tomorrow we begin filming, but today our staff and contractors are busy getting our studio ready. In the video business this day is called the “set and light day”. Workers are busy installing and adjusting the studio lights, cameras and digi beta decks. Have you ever wondered how many lights it takes to light a…
This is a picture from last nights rehearsal and shows Jai, Lorraine and Brenda doing one of the featured moves in Butts and Guts, called fire-walkers. They may be smiling in the photo, but the picture was taken at the beginning – not the end! We’re now just 2 days away from filming and the…
We thought it would be kind of fun to let you see what Cathe looked like during her early years. Top Left: Cathe about 6 months old in her Dirndl (A traditional German dress) Middle Left: Cathe (left) with her older sister at a carnival in Nova Scotia. Bottom Left: Proof positive that Cathe invented…
Hi Everyone! I hope you are doing well today. Its another crazy day here so let me grab this minute to give you a breakdown of the Butts and Guts workout. Keep in mind that because this workout specifically targets the butt vs overall legs, the exercises are chosen to reflect that. We, of course,…
The DVD cover templates you see on the left are being developed by our graphic designers for our 4 new DVDs. We still have to add Cathe’s picture to the covers you see, but that will not be done until after we will film the new workouts. We like to use live shots whenever possible…
Hi Everyone! I hope you all enjoyed your weekend. We were very busy rehearsing all the workouts, especially Butt’s and Guts and Body Max 2. Today we rehearse again for a quickie and then the rest of the day is full of errands and phone calls for me. The pace is pretty hectic and fairly…
Cedie Boylan I am 42 years old, married for 17 years and I have two handsome sons, 9 and 6. How the time is flying with them getting so big. I have been a Health and Physical Education teacher for the last 17 years and I absolutely love my job. Most days anyway 😉 My…
