Body Max 2 Upper Body Details!

(Last Updated On: July 6, 2009)

body-max2-30d3_upper_body-_0Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells).
Back:
Double Arm Row
Pullovers
Rear Fly
Chest:
Decline Push ups on Ball
Wide Push Ups on Floor
Chest Flys on ball
Shoulders:
Seated overhead press
Shoulder Circles into lateral raises
Repeat Shoulder circles and lateral raises
Biceps:
Incline Dumbell curls on Ball
Seated hammer curls
Seated Concentration curls
Triceps:
32 Dips on weights
Seated Extentions on ball
Repeat dips and extentions
Kickbacks

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