Can tiny bacteria that make their home in your intestines make it easier to control your weight? Find out what new research shows about gut bacteria and the role they play in weight gain and obesity.
Can vitamin C make your workout feel easier? Find out what a new study shows about exercise, perceived exertion and vitamin C – and why it’s best to get vitamin C from natural sources rather than from supplements.
Can be used in soups, vegetable and fruit salads, dressings, dips, toppings for any meat, eggs, seafood or desert.
Eggland’s Best is looking for the most delicious recipes from your kitchens that celebrate Eggland’s Best eggs. Whether it’s your tasty quiche recipe, your melt-in-your-mouth cookies, or the dinner your family asks you to make over and over again, EB wants to know – what is “Your Best Recipe” using Eggland’s Best eggs.
Premix #1: CrossFire Plus Core 64:09 Premix #2: Timesaver Low Impact Tabata 17.56 Premix #3: Timesaver Firewalker Tabata 18.09 Premix #4: Timesaver Plyo Tabata 18:31 Premix #5: Timesaver Plyo Tabata + Firewalker Tabata 23:27 Premix #6: Timesaver Triple Tabata 28:04 Premix #7: Timesaver Fitness Blast + Firewalker Tabata 26:59 Premix #8: Timesaver Circuit Blast 35.59 Premix
More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.
Dipping your spoon into a cup of yogurt certainly beats eating a sugary dessert, at least in most cases. Unfortunately, some commercial yogurts contain as much added sugar as a couple of cookies. It pays to be informed when you shop for yogurt. Here are tips for choosing a healthy yogurt.
By now, we’ve all heard of free radicals and how bad they are, but what exactly are they? And how do antioxidants help to reduce the damage caused by them?
Understanding the Interaction between Free Radicals and Antioxidants
Is protein the new anti-aging nutrient? Find out why protein requirements go up with age and the effects not getting enough dietary protein can have on your body composition and on your health.
Sure exercise can give you toned thighs and six-pack abs, but it has other benefits as well. It can even make life easier for you at work. Discover three ways exercise helps you enjoy your job more.
Processed Gluten-free products contain just as much sugar as their conventional counterparts. As far as your body is concerned, you are basically eating a product that is made entirely of sugar.
Quinoa, a protein rich grain-like seed, has caught the attention of nutritionist and dieters alike. The super food is high in fiber and packed full of a wide variety of vitamins and minerals. Unlike most other superfoods, quinoa is cheap and readily available in the majority of grocery stores. Here are just a few ways that quinoa’s unique nutritional makeup can benefit a healthy diet:
