Kale is a rather infamous vegetable, as many people either love or hate its juicy taste. In addition, it is popularly claimed that kale is extremely good for your health, but it is seldom made clear exactly why this is supposed to be the case.
Here is the first video clip from Cathe’s new To The Max high intensity interval workout video. We hope and expect to have To The Max in stock sometime next week and we will begin shipping pre-sale orders just as soon as we do. To The Max.This multi-impact step workout never slows down! It starts
After my husband and I were married, our first child was born before our 1st anniversary, and that first year adjusting to much change I gained 65 pounds during the pregnancy. It took a year to get back in shape. That was short lived however, as we were expecting again and I struggled to stay
Here is the first video clip from Cathe’s new CrossFire video. We hope and expect to have Crossfire in stock sometime next week and we will begin shipping pre-sale orders just as soon as we do. CrossFire: Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn
Is it ever too late to get the benefits of eating a healthy diet that’s rich in fruits and vegetables? Find out what new research shows about eating veggies, physical activity, and longevity.
What if you ate a cookie that looked like it was twice as large as it actually was? Would you feel full faster? Find out how your perception of how much you’re eating and other food cues affect how quickly you get full – and how to use this to your advantage.
Rice is considered to be a staple food worldwide, providing around 50% of all of the calories consumed each day. Unfortunately, many people are ignorant when it comes to the reasons why brown rice is preferable to white.
Could your mole be skin cancer? How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant.
Understanding how your digestive system is designed and how it works can help you recognize symptoms that indicate when the system isn’t functioning properly. The basics of the digestive system are fairly straightforward and easier to understand than some other body systems.
Ever wondered why cookies, French fries, and other unhealthy foods are so appealing when you haven’t had a good night’s sleep? A new study sheds light on how lack of sleep influences your food choices. Find out why it doesn’t pay to walk past a vending machine or a fast food restaurant when you’re tired.
It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference, in particular, is seen as a key measurement incorrectly assessing your level of risk.
