Now any workout you mark as completed in the Workout Manager can be posted to Facebook as a status update. Now all your friends can see how dedicated you are to Cathe and fitness. Instructions listed below: To post your completed workouts as ‘status updates’ on your Facebook Profile, please follow these steps and guidelines:…
I grew up the daughter of a serial dieter. I thought that’s what women did, so I started dieting when I was a teen. Countless diets yielded no permanent successes in losing the elusive 10 or 20 pounds, because I never figured out that I had to commit to a different lifestyle. So off and…
We have now completely finished all of the Shock Cardio DVDs, except for MMA, and the completed masters are being sent to SONY. We plan on sending the MMA masters to SONY in about another week. Though we cannot guarantee a ship date for Shock Cardio and Travel Fit, as things can always happen that…
Cardio Core Circuit (formerly Skills and Drills), 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional…
Just in time for the Holidays…We now have Gift Coupons you can purchase and give to a friend or loved one good towards any download on www.cathedownloads.com. We will automatically send you a coupon code that you can then send to your gift recipient. Just click on the appropriate link below to purchase a Cathedownloads…
Well, my journey continues as I have now officially entered menopause (August 13th). I have been a dedicated Cathe fan since 1999. I love, love, LOVE all of her cardio workouts. I struggle, struggle, STRUGGLE with the weight workouts. But, hey, I have lots of equipment and at least I am trying? Anyway, as I…
Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon…..Power Hour Tues….Step Works Wed….. Sts Plyo Legs (week one) plus Coremax segment one Thurs…..Brisk power walking for…
Running out of time?…or not exactly sure which DVD your friend or spouse wants….then why not purchase a Gift Certificate for our Shopcathe site. We recommend you select to have the Gift Certificate delivered by online delivery (email) just to make sure it gets to its destination in time. Gift Certificates for our ShopCathe site…
I reached a breaking point with my weight in January 2008. With another new year upon me, I decided I needed to step on the dreaded scale. I knew my weight had gotten out of control, but I was alarmed to see the numbers 283 flashing up at me. I’d had enough. I got online…
Just a reminder that time is running out for you to take advantage of our current presale prices for our new Shock cardio series. You only have until midnight on November 9th to take advantage of our current low presale prices. To preorder – Click Here
