Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 200 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.

1 Day to Go!

Tomorrow we begin filming, but today our staff and contractors are busy getting our studio ready. In the video business this day is called the "set and light day". Workers are busy installing and adjusting the studio lights, cameras and digi beta decks. Have you ever wondered how many lights…

Firewalkers!

This is a picture from last nights rehearsal and shows Jai, Lorraine and Brenda doing one of the featured moves in Butts and Guts, called fire-walkers. They may be smiling in the photo, but the picture was taken at the beginning - not the end! We're now just 2 days…

4 Days to Go!

Hi Everyone! I hope you all enjoyed your weekend. We were very busy rehearsing all the workouts, especially Butt's and Guts and Body Max 2. Today we rehearse again for a quickie and then the rest of the day is full of errands and phone calls for me. The pace…