Cyndi, aka Retrofit, took thousands of picture during the Daytona trip that we will be sharing with you on our flickr site over the next week or two. Today we begin with pictures taken from the first day of the EB Daytona event on Friday, October 23rd. Enjoy the pics! To view Photosets – Click…
You can now view Pics form Saturday morning in Daytona: View as Photosets View as Slide Show We still have a lot more pictures to post, so keep checking back.
No equipment is needed for the 3rd HiiT workout – Double Wave Pyramid. You’ll do 2 rounds of intervals separated by only a one minute rest in this workout. In each round, you’ll follow a pyramid cycle of 9 intervals in which you’ll start your first wave with a 20 second interval and work your…
I have struggled with my weight for as long as I can remember. There would be times when I would drop a few pounds, but they always came back. I got my first Cathe DVD, Timesaver, a few years and enjoyed it, but had a problem with consistency. After losing my father in December 2007,…
Today is the last day to take advantage of our Free download offer for pre-ordering our Shock Cardio DVD series. As long as you preorder the entire Shock Cardio DVD series (11 DVDs) or the entire Shock Cardio DVD series + Travel Fit (12 DVDs) by end of the day on 10-31-09, you will also…
HiiT 40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata…
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump…
Saturday morning began with a healthy EB Breakfast and then it was off to the beach to take a group shot of all the Daytona Cathletes. The first of three fitness classes on Saturday began at 8:30 am with Cathe teaching a step/kickbox class. We began the casting call at around 9:30 am for Cathletes…
Cathe, our staff and Eggland’s Best would like to thank all of the Cathletes who joined us in Daytona for what turned out to be one of our best Road Trips ever! You just can’t beat having the ocean, swimming pools, pool deck, and all the other amenities that this location offered. When you combine…
I’ve been a pretty avid exerciser for years. I did the gym thing, aerobic classes, water aerobics, weights,brisk walking. I really started in earnest when my son was born (31 years ago). I walked with the stoller and bought tapes! (yep, shows my age). I was a stay-at-home mom so that was the best way…
Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is…
HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days…
