I had always been a skinny kid, a picky eater. My favorite food was chocolate. I could be persuaded to eat meals if I was assured a chocolate dessert would follow. I had an active childhood, full of sports, swimming, and biking. My friends and I would ride our bikes five miles to the nearest…
Our 2010 Cathe Calendar is truly a work of art and a must have collectable for all Cathe fans! The wall calendar measures 12 inches by 24 inches when opened and has been designed to help you chart and reach your fitness goals. You will love the large motivating pictures featured every month of Cathe…
I was always an average sized person with a little extra padding, who never worked out or exercised. After my third baby(all of which I gained 50 pounds each) and after each one, some of the weight stayed around; I weighed 199. I was in shock, I didnt think I weighed that much, let alone…
Hundreds of you have already purchased and downloaded your first Cathe videos from our new site at www.cathedownloads.com. Things have gone pretty smoothly considering this is only the first week of our new service and though we have seen a few issues so far, were very pleased with how well things are going our first…
Welcome to Phase #1 of our newest website (www.cathedownloads.com) with over 150 Cathe workouts for your IPod, IPhone, MP4 player, computer and Tv and the beginning of a new era! Our new download site features every workout Cathe has done on DVD in a digital file MP4 file format that you can easily download, transfer…
Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting….
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned…
Daytona Casting Call Details…. Don’t miss out on this once in a lifetime opportunity to be in a Cathe DVD!!! Here are all the details for the Daytona Casting Call Cathe Audition which will be held during the October Daytona Road Trip Weekend. Being that Cathe will be giving classes and socializing with Cathletes during…
I am a 59 year old widow. I lost my husband two years ago from lung cancer and from then to now is the second part of my fitness story. The first part started after my son was born 23 years ago when I was 36 and realized I would turn 50 the year he…
This week’s featured product is Cathe’s High Step Training DVD. … but hurry this special is for a limited time only and will end on Sunday, October 4th. Use coupon code FP-30 when prompted and save 30% off the regular price
I am not new to exercise. It’s been a consistent part of my life since I was young. I discovered Cathe in 1997 after I moved to Texas and stopped teaching my regular aerobics class. I wanted a workout that would challenge me as much as a hard-core step class at the gym. “Power Max”…
Cathe was interviewed in today’s (Sunday, September 20, 2009) Philadelphia Inquirer newspaper about Boomeritis™ . The article can be found on the front cover or you can read the article online by clicking here
