We now have added STS Progress Tickers to our Cathe Nation website that you can post in your signature here on our forums or other forums if you prefer . Progress Tickers are a great way to let others know what your fitness goals are and how far along you are in reaching your goal….
In May of 2004, I gave birth to my 3rd son. He had a brother who was born in May of 2003 and another brother born in May 1997. With this birth, came an overwhelming state of depression, one that I didn’t realize I could possibly experience. When my youngest son was 3 months old,…
This week’s featured product is Cathe’s Pure Strength Series DVD. To Order Cathe’s Pure Strength Series exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 16th
Our new Cathlete Tees that we started selling a few days ago during the Cathe Road Trip are now available online at www.shopcathe.com. The Cathlete Tees come in four colors: Black, Maroon Red, Chocolate Brown, and Hot Pink. The tees are 100% fine cotton jersey and have been gently washed for added softness to reduce…
A HUGE AND WARM THANK YOU to all of our 2009 Road Trippers! What a fun and motivating bunch of Cathletes you are! Super charged with enthusiasm from the word go, how inspiring! It was such a great pleasure to meet each and every one of you this weekend. While most of you were attending…
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45 minute run Wed: Power Hour…
This week’s featured product is Cathe’s Circuit Max + Cardio Kicks DVD. To Order Cathe’s Circuit Max + Cardio Kicks exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 9th.
I always enjoyed exercising, whether bike riding or aerobics. My weight would fluctuate, but a conscious effort always brought it back to where it belonged. Then after I got married, I had a problem – serious weight gains led to dieting, led to weight loss, but nothing I could stick with. Quit the diet, and…
Today we welcome 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes. We will kick things off later today at approximately 5:15pm with the first class of the weekend and you can…
Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically…
Before I got pregnant I was in great shape. When I got pregnant with my first child I gained about 70 pounds and after having her I still had 50-60 pounds on me for a whole year.I was very depressed because of all the weight I had gained. I tried a workout program that helped…
Okay, I am not on “house arrest” per se, but it is currently 110 degrees outside, so that kind of puts a damper on outside fun like running. My husband is gone frequently (military), so I must find ways exercise–in my own living room (ugh!)–after my 3 year-old goes to bed. Frankly, it is tempting…
