Breakfast | Healthy Recipe's | Kid Friendly | Lunch | Snack | Vegetarian
Almond butter and banana sammies
Quick and tasty alternative to peanut butter. Eat half as a pre-workout meal.
Healthy Recipe's | Lunch | Salad | Side-Dish | Snack | Vegan | Vegetarian
Clean Oriental Salad
This is a variation on the salad usually made with sugar, oil, and ramen noodles.
Healthy Recipe's | Lunch | Recipe Spotlight | Salad | Side-Dish | Snack | Vegan | Vegetarian
Quinoa and Sweet Potato Salad
This easy and delicious summer salad will become a favorite. Inspired by Moroccan flavors and the herbs in my garden.
Running for Cathe! by Jenn Watson
Like a lot of people that write in, I have always struggled with my weight. Growing up, I danced and would do the occasional step class with my Mom or a friend, but I never exercised regularly. After living in Oregon for 3 years, we moved to Florida. Along with the beautiful weather, came many…
High Step Challenge
This week’s featured download is Cathe’s High Step Challenge – $11.97 (Length: 69 Minutes, File Size: 961 MB), but hurry this special is for a limited time only and will end on Sunday, July 18th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
Stretch Max DVD
This week’s featured product is Cathe’s Stretch Max DVD. … but hurry this special is for a limited time only and will end on Sunday, July 18 th. Use coupon code FP-30 when prompted and save 30% off the regular price
How many extra calories are you really burning?
These days just about everyone has exercised on some type of cardio machine that has a digital display showing calories burned. And if you’re like most of us, when the computer display says you burned 500 calories during your one hour elliptical workout, you’re probably feeling pretty good. I mean, think about it, if you…
Mole-rubbed Chicken Fajitas with Grilled Vegetables
Try this Chicken Fajitas recipe on the grill this summer
Kid Friendly Yogurt Parfait
Nutritious and Filling
I’m stronger and leaner than I was in high school! by Bethany
When I was a teenager, I never had a problem with my weight because I was an avid dancer. I could eat whatever I wanted, because I was at the studio for 4-5 hours a day, and still stay at a normal weight. Well, fast forward a couple of years later. I was married and…
Strength Gloves
This week’s featured Fitness by Cathe accessory is our Cathe Strength Gloves., but hurry this special is for a limited time only and will end on Sunday, July 18 th. Use coupon code “FP-15” when prompted and save 15% off the regular price.
Cathe’s July 2010 Rotation
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks…