Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight. The formula for losing weight…
Sauted seafood, brown rice and asparagus
Quick and tasty alternative to peanut butter. Eat half as a pre-workout meal.
This is a variation on the salad usually made with sugar, oil, and ramen noodles.
This easy and delicious summer salad will become a favorite. Inspired by Moroccan flavors and the herbs in my garden.
Like a lot of people that write in, I have always struggled with my weight. Growing up, I danced and would do the occasional step class with my Mom or a friend, but I never exercised regularly. After living in Oregon for 3 years, we moved to Florida. Along with the beautiful weather, came many…
This week’s featured download is Cathe’s High Step Challenge – $11.97 (Length: 69 Minutes, File Size: 961 MB), but hurry this special is for a limited time only and will end on Sunday, July 18th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
This week’s featured product is Cathe’s Stretch Max DVD. … but hurry this special is for a limited time only and will end on Sunday, July 18 th. Use coupon code FP-30 when prompted and save 30% off the regular price
These days just about everyone has exercised on some type of cardio machine that has a digital display showing calories burned. And if you’re like most of us, when the computer display says you burned 500 calories during your one hour elliptical workout, you’re probably feeling pretty good. I mean, think about it, if you…
Try this Chicken Fajitas recipe on the grill this summer
Nutritious and Filling
When I was a teenager, I never had a problem with my weight because I was an avid dancer. I could eat whatever I wanted, because I was at the studio for 4-5 hours a day, and still stay at a normal weight. Well, fast forward a couple of years later. I was married and…
