Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 200 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.

4 Days to Go!

Hi Everyone! I hope you all enjoyed your weekend. We were very busy rehearsing all the workouts, especially Butt's and Guts and Body Max 2. Today we rehearse again for a quickie and then the rest of the day is full of errands and phone calls for me. The pace…

Lorraine’s Bio

I am 40 yrs old, happily married, and have been involved in the fitness industry for 15 years. I am a certified personal trainer with clients from 19 to 72 years of age. I teach multiple kickboxing classes weekly as well as body sculpting, circuit training, and an outdoor boot…

Jai’s Bio

Jai Stulpinas: I am 36 years old, married, and have two spoiled miniature dachsies, Nathan & Kashi. I met Cathe 6 years ago when I started her taking classes and getting my butt kicked by the petite powerhouse...but having sooooo much fun! I teach aerobics twice a week and work…

8 Days to Go!

Happy August 17th everybody! Last nights filmed rehearsal was a toughie but goodie.....we worked so hard that we were literally drenched. I had to change my shirt in the middle of rehearsal and wash my face since the salt from my sweat actually crystalized on my skin. Ok, maybe a…

9 Days to Go!

Hi Everyone! It's August 16th and we are just 9 days away from starting to film....gulp!!!! But that's an excited gulp, tee hee! We have just been having a blast preparing for everything from soup to nuts. But it is also a very crazy time since so many details all…