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Getting Fit after baby #2 – by Kasey

2 years ago I had a wonderful and beautiful baby (baby #2). I also had some extra weight that just had to go! At 162 lbs I was about 24 lbs heavier than I was before I had gotten pregnant. I was 38 lbs heavier than I was when I graduated high school. None of…

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Leaving a Legacy of Fitness – by Michelle Daugherty

My success story involves not just myself, but three lovely ladies that have entered my life. Battling with secondary infertility for seven years, I found myself having my third child at age 35. With each of my pregnancies, I gained 50-60 lbs. By daughter #3, this weight was extremely hard to lose, and the thought…

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Cathe’s February 2010 Rotation

Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per workout (except for one day per week where you shock your body and do a double shot session…insert evil witch laugh, heeee heee hee heeeee). This rotation alternates weights and cardio. Don’t forget to eat…

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Daytona Casting Call Winner Announcement

Drum Roll Please…….. The winner is…….well, actually it’s a tie. Yes, you read right, a tie! I simply could not choose who was better between these two ladies so after going back and forth for days on end, viewing both auditions over and over again, I simply could not say one was better than the…

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The New Fitness by Cathe Cardio Club Step

The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so…