Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients….
Send Us Your: 1. Success Story 2. STS Results Story 3. Healthy Recipe As way of thanking you for helping us build our site, every entry will be sent an email confirmation containing a coupon code that may only be used by you and is good for 15% off any of our products sold in…
Ingredients 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste — I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and chopped into medium dice 2 to 3…
What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your…
Help us build our community by submitting your healthy recipe today. Your Recipe will appear on our website and once we accumulate enough recipes we plan on selecting the best of the best and producing a Cathletes Healthy Recipe Book. Please make sure to fill out all required fields on the submission form, including a…
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not…
This week’s featured Fitness by Cathe accessory is Cathe’s burst resistant cherry red 55cm stability ball is rated and tested for 1000 lbs and is for women and men 5′ 4″ and under., but hurry this special is for a limited time only and will end on Sunday, March 14 th. Use coupon code “FP-15” when…
I have always been overweight. In high school, I was the fat girl who dreaded gym class. I started my freshman year in a size 12, and by graduation I was a tight, tight, can’t breathe tight 18. I was the girl who couldn’t run the mile in gym class, but told myself it was…
This week’s featured DVD contains three “classic” Cathe cardio workouts, including : Step Jam, Step Heat and Step Max., but hurry this special is for a limited time only and will end on Sunday, March 14th. Use coupon code “FP-30” when prompted and save 30% off the regular price.
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do…
Our next cathe EB tour event is being held at the luxurious Loews Coronado Hotel in San Diego, CA March 26th – 28th. The Loews Coronado Hotel is a beautiful resort and was just recently named by Parents Magazine as one of the top ten family Beach Resorts in the world. Here is the complete…
Starting a new annual tradition, March is now officially Cathletes Appreciation Month. As a way of saying thanks for supporting us for over 20 years we’re offering from March 1st thru March 31st some incredible deals on our DVDs, iPod Workouts, Cathe Gear and Fitness by Cathe accessories and products. Look for special discount coupons…
