Cathe’s November 2019 Workout Rotation

  Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly! OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation iOS, Android, Apple…

Cathe’s April 2019 Workout Rotation 

Hi Everyone!  This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well! OnDemand QuickSelect…