Hi Everyone! This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.
OnDemand QuickSelect ™ For Cathe’s May 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my May 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Monday…PHA 2
Tuesday…Imax 3
Wednesday…Ramped Up Upper Body
Thursday…Cardio Slam
Friday…Strong Body Stacked Sets Lower
Saturday…Hard Strikes
Sunday…OFF
WEEK TWO
Monday…PHA Training (original)
Tuesday…Imax 2
Wednesday…Strong Body Stacked Sets Upper
Thursday…Cardio Party Plus Calorie Crush
Friday…Pyramid Lower Body (Intensity series)
Saturday …ICE Rock m’ Sock M’ Kickbox
Sunday….OFF
WEEK THREE
Monday…Athletic Training
Tuesday…Intensity (step workout)
Wednesday…Pyramid Pump Upper Body
Thursday…Cardio Core Circuit (shock cardio)
Friday…Pyramid Pump Lower Body
Saturday…Rev’d Up Rumble Plus Calorie Crush
Sunday….OFF
WEEK FOUR
Monday…Total Body Giant Sets
Tuesday…Step Blast
Wednesday…Pyramid Upper Body (Intensity Series)
Thursday…Low Impact Sweat
Friday…High Step Training
Saturday…Rockout Knockout
Sunday…OFF
