Cathe has taught indoor cycle workouts at her studio in New Jersey for over 15 years. She brings her unique skills as group fitness instructor who uses music tempo, not RPM’s in her cycle workouts to keep your heart rate in just the right zone throughout this indoor cycle workout. We try to bring superior
Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with
People ask me all the time “What made YOU, the Queen of High Impact, want to make a low impact workout series? Find out why.
I started working out using DVDs that were out there and featured other instructors but was not seeing the results that I really wanted, which was to be very toned. I searched the internet for instructors and read reviews that were posted by other people and when I did this I was constantly coming across
We have now finished processing all of the Pre-Sale orders in record time and you should soon be receiving your Low Impact series DVDs. Customers who ordered our new videos as downloads are already enjoying their new workouts. For many years our customers have been requesting an “all low impact” workout series. In fact we
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how
Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in
So are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.
Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as
It’s true the older you get, the faster time seems to fly by. Last year, I decided that I could do nothing and stay on the fast track to obesity, high blood pressure, diabetes and heart disease or I could do something different. The year was going to fly by regardless of how I spent
This picture is from the induction ceremony held at the Arnold Festival for the National Fitness Hall of fame Class of 2011. This marks the 7th induction class since the NFHOF inception in 2004. The 2011 National Fitness Hall of Fame Induction Ceremony was held March 5, 2011 in Columbus, Ohio in conjunction with The
Hi Everyone! I hope you enjoyed my last article on “Weightlifting Myths“. This week I would like to focus my attention on the advantages and disadvantages of Compound (multi-joint) and isolation (single-joint) exercises and which is better for you. I know there has been some heated debate about this topic on our forums and on
