Cathe’s August 2021 Workout Rotation

Cathe August 2021 Workout Rotation


Hi Everyone,

This month ( August 2021 workout Rotation ) we’ll focus on a mixture of weight training, cardio, and circuit-type workouts. This rotation is sure to test your muscle and cardio endurance! Be sure to stay hydrated and eat plenty of healthy nutrients! As always take an extra rest day if needed!  Have fun!

OnDemand QuickSelect ™ For Cathe’s Cathe’s August 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon: Circuit Blast

Tues: Perfect Pump Upper Body

Wed: Perfect Pump Lower Body

Thurs: Cardio Core Circuit

Fri: Ride (or cardio of choice)

Sat: High Reps

Sun: OFF or Perfect Flow of choice



Mon: Athletic Training

Tues: Total Body Trisets Upper Body

Wed: Total Body Trisets Lower Body

Thurs: Crossfire

Fri: Cycle Sweat (or cardio of choice)

Sat: Muscle Max

Sun: OFF or Perfect Flow of choice



Mon: Boot Camp Circuit

Tues: Strong Body Stacked Sets Upper Body

Wed: Strong Body Stacked Sets Lower Body

Thurs: To The Max

Fri: Pedal Power (or cardio of choice)

Sat: Muscle Endurance

Sun: OFF or Perfect Flow of choice



Mon: Afterburn

Tues: Pyramid Upper Body

Wed: Pyramid Lower Body

Thurs: Cardio Supersets

Fri: Cycle Max (or cardio of choice)

Sat: Power Hour

Sun: OFF or Perfect Flow of choice

Hi, I'm Cathe

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