Hi Everyone,
This month ( August 2021 workout Rotation ) we’ll focus on a mixture of weight training, cardio, and circuit-type workouts. This rotation is sure to test your muscle and cardio endurance! Be sure to stay hydrated and eat plenty of healthy nutrients! As always take an extra rest day if needed! Have fun!
OnDemand QuickSelect ™ For Cathe’s Cathe’s August 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE:
Mon: Circuit Blast
Tues: Perfect Pump Upper Body
Thurs: Cardio Core Circuit
Fri: Ride (or cardio of choice)
Sat: High Reps
Sun: OFF or Perfect Flow of choice
WEEK TWO:
Mon: Athletic Training
Tues: Total Body Trisets Upper Body
Wed: Total Body Trisets Lower Body
Thurs: Crossfire
Fri: Cycle Sweat (or cardio of choice)
Sat: Muscle Max
Sun: OFF or Perfect Flow of choice
WEEK THREE:
Mon: Boot Camp Circuit
Tues: Strong Body Stacked Sets Upper Body
Wed: Strong Body Stacked Sets Lower Body
Thurs: To The Max
Fri: Pedal Power (or cardio of choice)
Sat: Muscle Endurance
Sun: OFF or Perfect Flow of choice
WEEK FOUR:
Mon: Afterburn
Tues: Pyramid Upper Body
Wed: Pyramid Lower Body
Thurs: Cardio Supersets
Fri: Cycle Max (or cardio of choice)
Sat: Power Hour
Sun: OFF or Perfect Flow of choice
