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Tag: cathe friedrich

Cathe's February 2021 Workout Rotation

Cathe’s February 2021 Workout Rotation

This month we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day,  an upper body and a lower body day, a step day, and a total body training day.

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Cathe's January 2021 Kickstart Workout Rotation 

Cathe’s January 2021 Kickstart Workout Rotation 

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! Each week will include one day of yoga and one day of mobility to offset five days of intense routines! If you need any extra rest or stretch days please take them! Let’s get in and get to it! 

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Cathe's December 2020 Workout Rotation

Cathe’s December 2020 Workout Rotation

This month we’ll focus on building strength and burning fat with split workouts.  All of your weight workouts will be done as split workouts instead of doing total body weight routines.   You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up!  This holiday season let’s really focus on keeping ourselves healthy and strong!

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Cathe's September 2020 Workout Rotation

Cathe’s September 2020 Workout Rotation

This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this! 

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Cathe's August 2020 Workout Rotation

Cathe’s August 2020 Workout Rotation

This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover!  You can do this!

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Cathe's June 2020 Workout Rotation

Cathe’s June 2020 Workout Rotation

My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!

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Join Us This Thursday for a Special Cathe Live Double Header!

Join Us This Thursday for a Special Cathe Live Double Header!

Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how much better you feel and how sharp your mind becomes, simply by adding a few minutes of exercise each day.

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