Cathe’s December 2017 Workout Rotation
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and train hard!!!
December 4, 2017
Category: Monthly Rotations
Cathe’s November 2017 Workout Rotation
Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn. We work hard so that we can enjoy these special festivities without back pedaling on our progress and goals! This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way! All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!) so please take added rest days if any week starts feeling a bit too demanding on your body! Water, rest and healthy meals will go a long way to keep you feeling strong and energetic! Good luck everyone!
November 1, 2017
Cathe’s October 2017 Workout Rotation
It’s officially Fall Cathletes, but we certainly won’t be “falling” off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don’t forget quality sleep, plenty of water and healthy foods to fuel your workouts! You’ve got this!
October 2, 2017
Cathe’s September 2017 Workout Rotation
This month we will focus on various cardio/hiit workouts each week but we’ll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.
September 5, 2017
Cathe’s August 2017 Workout Rotation
The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!
August 2, 2017
Cathe’s July 2017 Rotation
Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! And always remember to stay hydrated!
July 3, 2017
Cathe’s June 2017 Summer Kickoff Workout Rotation
Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!
June 2, 2017
Cathe’s May 2017 Workout Rotation
Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!
May 1, 2017
Cathe’s April 2017 Workout Rotation
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
April 3, 2017
Cathe’s March 2017 Workout Rotation
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
March 3, 2017
Cathe’s February 2017 Workout Rotation
February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.
February 1, 2017
Cathe’s December 2016 Workout Rotation
Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your
December 2, 2016