Cathe’s November 2016 Workout Rotation

Cathe’s November 2016 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's November 2016 Workout Rotation


Hi Everyone!   Enjoy a mix of weight training from all the series.   Some are longer, some are shorter  and lots of cardio variety.   Try to stay focused this month as you know next month will be full of holiday distractions.  Enjoy!

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Week 1

M: Bootcamp (original)

T:  Xtrain Bi’s and Tri’s

W: CycleMax (or cardio of choice)

T:  Cardio Leg Blast

F:  Xtrain Chest Back Shoulders


S:  Low Impact Sweat

Week 2

M: ICE Bootcamp

T:  Lift it Hit it Back, Biceps, Shoulders

W: Ride (or cardio of choice)

T:  Lift it HiiT it Legs

F:  Lift it Hit it Chest, Triceps, Shoulders


S:  Plyo HiiT Two

Week 3

M: Afterburn

T:  Slow & Heavy Biceps and Triceps

W: Pedal Power (or cardio of choice)

T:  Slow & Heavy Legs & Shoulders

F:  Slow & Heavy Chest and Back


S: Low Impact HiiT One

Week 4

M: Athletic Training

T: Gym Style Back, Shoulders and Biceps

W: Cardio Super Sets

T: Gym Style Legs

F: Gym Style Chest and Triceps


S: Plyo HiiT One

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