Cathe’s June 2016 Workout Rotation

Cathe’s June 2016 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's June 2015 Workout Rotation


Hi Everyone!  This month we visit the oldies but goodies with lots of total body focus.  Get your cardio, get your strength, get your sweat on and let’s go!  Enjoy!

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Mon….Cross Train Express…Leaner Legs

Tues….Power Max

Wed….Drill Max

Thurs….Low Impact Sweat

Fri….Muscle Endurance

Sat….Kick Max




Mon….Slow and Heavy Legs and Shoulders


Wed….Circuit Max

Thurs….Cycle Max (or solid cardio of choice)

Fri….Power Hour

Sat….Cardio Kicks



Mon….Pyramid Lower Body

Tues….Step Works

Wed….Super Cuts

Thurs….Pedal Power (or solid cardio of choice)

Fri….Maximum Intensity Strength

Sat….Rock’m Sock’m




Mon….Legs and Glutes

Tues….Step Blast

Wed….Flex Train

Thurs….Ride (or solid cardio of choice)

Fri….Muscle Max

Sat….Rockout Knockout



2 thoughts on “Cathe’s June 2016 Workout Rotation

  1. Hi ive seen your wor louts I had trainer she moved I rensentky doing therapy for back fusion .my holf lumbar sine is fused I have lose weight get back in shape w was 14 but back up to 18 now .use be able train three time week I have to knee replacement as qell I want use some i f tape and purchase them but need your reconnection which over all will help me iam in the process of doing a change eating aswell exercises I will stArt out slow do what can with my kitted body mechanics .thank you recommend by my trainer carol Peltier she a certificate trainer Zambia a other ears she moved to maine she has own personal t reainer place in Freeport Cumberland me

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