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Cathe's Sept 2014 Workout Rotation

Cathe’s Sept 2014 Workout Rotation


The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio. There is great “shock value” in this rotation. Your metabolism will get a nice boost, your bone density will improve along with your strength and endurance. Eat as clean as possible and you […]

Cathe's May 2014 Workout Rotation

Cathe’s May 2014 Workout Rotation


This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a […]