Cathe’s May 2022 Workout Rotation

Cathe's May 2022 Workout Rotation


Hi Everyone! This month ( May 2022 Workout Rotation) we’ll focus on body part-specific weight workouts mixed with a couple days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!

OnDemand QuickSelect ™ For Cathe’s May 2022 Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my May 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


M …Intensity

T … Xtrain Bi’s & Tri’s

W …XTrain Cardio Leg Blast

T …XTrain Chest Back & Shoulders

F …Cardio Core Circuit

S …XTrain Legs

S …Off


M …Tabatacise

T …Lift it Hit it Back Biceps & Shoulders

W …Lift It HiiT It Legs

T …Lift it Hit it Chest Triceps Shoulders

F …Cardio Supersets

S …Perfect Pump Lower Body

S …Off


M …To The Max

T …Gym Style Back Shoulders & Biceps

W …Lower Body Blast

T …Gym Style Chest & Triceps

F …Fit Split Mixed Impact Cardio plus Bonus Abs

S …Gym Style Legs

S …Off



T …Slow & Heavy Triceps & Biceps

W …Chiseled Lower Body Blast

T …Slow & Heavy Chest & Back

F …Fit Split Shred Cardio plus Bonus Abs

S …Slow & Heavy Legs & Shoulders

S …Off

Hi, I'm Cathe

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