fbpx

Cathe’s December 2021 Workout Rotation

 

Cathe's December 2021 Workout Rotation

Happy December, Cathletes! December is often a busy month full of holiday tasks and treats.  Try to carve out the time to keep yourself on track with your workouts to help keep stress levels down and energy up! This month mixes older workouts and newer workouts as well as a mix of total bodyweight workouts and multiple cardio types.  The goal is to keep that metabolism revved up to help handle any extra holiday calories… wink!  Have fun and take extra rest as needed. Let’s finish this year with strength and stamina!  You’ve got this!

OnDemand QuickSelect ™ For Cathe’s Cathe’s December 2021 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s December 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

Week 1

M IMAX 3

T PHA Training

W Hard Strikes

T Supersets

F Cardio Core Circuit

S OFF

S CrossFire

Week 2

M IMAX 4

T PHA 2

W Rock’m Sock’m Kickbox

T STS Total Body

F Tabatacise

S OFF

S To the Max

Week 3

M IMAX 2

T PHA 3

W Rev’d Up Rumble

T Push Pull

F Cardio Supersets

S OFF

S Afterburn

Week 4

M IMAX

Muscle Max

W Rockout Knockout

T Muscle Endurance

F Intensity

S OFF

S Athletic Training

Share on facebook
Share on twitter
Share on pinterest
Share on email
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy