Add This to Your Next Meal & You Might Make Healthier Food Choices
Can adding this component to your diet help you eat less? Read on and discover more about a surprising addition to your diet that may help you stay satiated longer.
July 15, 2018
Category: Weight Loss
How Many Calories Do You Need Daily to Maintain Your Weight?
How many calories do you need each day to maintain your current weight? Here’s a formula you can use to determine that based on your age and body weight.
July 8, 2018
Why There Is No “Best” Diet
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
July 8, 2018
3 Reasons the Scale Says You’re Heavier that Have Nothing to Do with Body Fat
Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.
June 18, 2018
How Body Weight Impacts the Risk of Developing Type 2 Diabetes
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
June 17, 2018
All Fiber Isn’t Equal When It Comes to Reducing Your Appetite
We know fiber has health benefits and that a diet high in fiber may help with weight control. But, not all fiber is created equal when it comes to reigning in your appetite. There’s a particular type you want to eat more of. Find out more about viscous fiber,insoluble fiber and soluble fiber.
June 10, 2018
5 Ways to Naturally Curb Your Appetite That Are Backed by Science
Is your appetite driving you to eat more than you should and telling you to eat the wrong things? Here are five possible reasons why you might be hungry and science-backed ways to get your appetite under control.
May 20, 2018
Does the Order in Which You Eat Your Macronutrients Matter?
You know how important it is to eat more unprocessed, whole foods and to get a healthy array of macronutrients. But, does the order in which you eat those macronutrients matter too? Find out what research shows.
May 13, 2018
5 Most Important Factors That Affect Total Daily Energy Expenditure
Total daily energy expenditure is the total number of calories you burn in a day. This value is mostly dependent on your resting metabolic rate but these five factors also impact how many calories you expend each day.
April 29, 2018
3 Tests that Outperform BMI for Monitoring Obesity & Health Risks
When you visit a health care professional, they probably measure your BMI and document it in the chart. Yet, BMI isn’t the best measure of weight-related health risks. Here are three tests that are better than BMI.
April 8, 2018
Can a Nordic Diet Help You Live Longer?
You’ve probably heard of the Mediterranean diet – but what about the Nordic diet? In many ways, the two diets are similar. and both appear to have health benefits. Find out more.
April 1, 2018
Do Low-Fat Diets Impede Weight Loss?
Low-fat diets have lost their luster and carbs are now considered the enemy if you’re trying to lose weight. But, how much of this is really backed by science? Is a low-carb diet really superior for weight loss and weight control? Find out.
April 1, 2018