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Category: Weight Loss

Is there a better way to measure body fat?

A Better Way to Measure Body Fat?

Many experts believe that BMI or body mass index doesn’t accurately represent a person’s health risks based on weight. This calculated measurement is particularly inaccurate for athletes and older individuals who have lost lots of lean body mass. Now, researchers believe they have a better way to measure.

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Can some foods boost weight loss?

Do These 5 Foods Boost Weight Loss or Not?

You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.

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Does eating fruit cause weight gain

Does Fruit Cause Weight Gain?

We think of fruit as being a healthy food – and it is. Fruit of all shapes and colors is filled with vitamins, minerals, and phytonutrients. But, some people believe that it causes weight gain. Is there truth to this idea?

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Why restrictive dieting doesn't work

5 Reasons to Ditch Restrictive Dieting

Have you ever gone on a restrictive diet? You might have lost some weight short term, but were you able to maintain it? Chances are, you gained it all back. Here are five reasons why restrictive dieting isn’t healthy or sustainable.

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