All throughout my childhood I was always a little chunky. (Picture of me in my Texas sweatshirt) My mom on the other hand always worked out and used Cathe videos to do so. I saw how she always looked good and stayed in shape. One day in ninth grade, I went home and took off…
Ingredients 8 large eggs 6 cups baby spinach 4 T creamy blue cheese dressing, divided 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded 2 T chopped pecans, toasted Directions: 1. Place eggs in saucepan and cover with water. Bring to simmer over medium-high heat. Reduce heat to low, cover and cook at…
Ingredients 1 can of crab meat 1 box of baby bella mushrooms 1/2 block of fat free softened cream cheese 1 Laughing Cow Light Original Swiss wedges a little light shredded cheese of choice (parmesan or asiago is great) 1 Low Carb Tortilla (like Mama Lupe’s) Directions: Preheat oven to 350. In a small bowl…
Israeli couscous is also known as pearl couscous, or maftoul. This is as fresh tasting as it is eye appealing, with it’s fresh cut vegetables.
Weight loss, improved cardio endurance, stress relief, increased strength, better self-esteem – the list of why I have been a fan of Cathe for years goes on and on. At the top of the list of successes I attribute to Cathe, her workouts, and her forum is friendship. Exercise has been part of life since…
I debated on buying STS, but I am so glad that I did. I have always been very physically active all my life. When I purchased STS, I was running 30 – 40 miles a week. I was not watching my diet and not lifting one weight. So I decided I needed to change because…
Ingredients 2 tbsp olive oil 2 cloves garlic 2 cups sliced button mushrooms 1 large white or Yukon Gold potato, cut into little cubes 1 large white onion 1 cup chopped or julienned carrots 1 cup chopped white or red cabbage 1tbsp cumin 1tbsp cinnamon 2 tbsp chili powder ½ tbsp ground coriander 1 tbsp…
Ingredients 5 strips of turkey bacon 1 14oz package of turkey smoked sausage – sliced 5 medium potatoes – peeled and cubed 4 carrots – peeled and sliced 1 onion – coarsely chopped 1 lb of frozen broccoli cuts 1/8 cup of water Directions: Cook the bacon in a large skillet and set aside. In…
easy healthy desk lunch
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste…
Ingredients 7 oz. baked Doritos, nacho cheese flavor 1 lb. lean ground beef 1 can 98% FF cream of mushroom soup 1 can Rotel, drained 2 cups 2% shredded Mexican Cheese 1 pkt. Taco Seasoning (low sodium) Directions: Brown ground beef then add taco seasoning, cream of mushroom soup, and Rotel tomatoes. Crush Doritos and…
These are so easy and come out crispy like chips! You can use any type of seasonings.
