STS Disc #2 Mesocycle #1 Week #1 (Back and Triceps) is the first Back and Triceps workout in the STS series and lays the ground work for the other weeks in this mesocycle. We have just added two video clips from this workout to YouTube. http://www.youtube.com/watch?v=xYhjeqbJ0MA http://www.youtube.com/watch?v=FYEjrh-_KKY This is a muscle endurance workout (60% 1RM)…
We have now posted our first STS clips on YouTube. We plan over the next several weeks to continue to release clips from the rest of the STS DVDs and will eventually have clips from nearly every workout in the STS series playing on YouTube.Here are the two links to the STS Workouts: http://www.youtube.com/watch?v=rlqrI69mJXM http://www.youtube.com/watch?v=F3IJtAnRZS8…
The picture above shows all three STS DVD covers. Each STS mesocycle will come in a plastic DVD case that holds an entire mesocycle (12 DVDs). T o bring you up to date on the STS project we have now finished the final editing phase for all 41 STS DVDs and are actively working on…
A very warm hello to all of our August 08’ Road Trippers! I’m so happy to hear that you made it home safely. Was that crazy weather or what? Well, at least we had that early morning Kickbox class on Sunday to help level off the travel stress. On a much brighter note, I can’t…
Hi Everyone! I am happy to inform you that we are just three days away from finishing both the final editing phase (step #5) and (step #6) the audio sweetening of the STS workouts. Yahoo! Next up on the list is Step #7 which is my favorite the Music Phase. I’ve actually been working on…
Click Here to See More Pictures Greetings to all of our July 08′ Road Trippers! I wanted to thank you soooooooooooo much for one super-fantastic, memorable, weekend!!!! You are all so very sweet and you have no idea how special it is/was to have that one on one connection with you. I loved hearing about…
Hi Everyone, I just want to keep you informed on the progress of STS. We currently are well into the Final Editing (step# 5) phase and should finish this phase in about two more weeks. We have several other teams concurrently working on several of the other phases we outlined in our May 18th Blog…
Hi Everyone! We’re continuing to make steady progress in completing the editing of the STS series. In our May 18th Blog update we outlined all of the steps necessary in completing the editing of the STS series and we told you then we were a couple weeks away from finishing “Fine Editing” (step #4). Well,…
We will have two STS updates for you this week. For the First update of STS we want to bring you up to speed with our new online fitness software and our new website that you will use to take your STS One Rep Max test and print your workout card for every STS workout….
As we continue working on the editing of STS we thought we would share with you the opening score for the STS series. The opening score is a short video clip (30 seconds) that appears when you first load your DVD. Most people probably skip right over the opening score and go right to the…
Today we want to give you the latest update on how things are progressing with STS and to let you know how an STS post production is done at a much higher standard than most other fitness DVDs, including anything we have produced in the past. You should know that an STS video goes through…
Denise in the Bonus Extended Stretch which is included on nearly every STS DVD.
