Ingredients 1 tsp baking powder 1 tsp baking soda 1 1/4 cups bran, crude 1/2 cup unsweetened applesauce 1 cup fat free, plain yogurt 1/4 cup dark brown sugar (packed) 1 tbsp unsulphured molasses 1 cup whole wheat flour 2 egg whites 2 cup fresh or frozen blueberries 1/2 cup chopped walnuts 1/4 – 1/2…
A nice side-dish for summer BBQ’s… but without the heavy, sugary brine….
I started going to the gym when my younger son was 5 and although I gained muscle, I always struggled with losing the extra weight that I had kept after his birth. In 2003 my husbands company moved our family from Atlanta to Houston. I decided that this move was the perfect opportunity to make…
I’ve been using Cathe’s workouts for about 5 years now. Before STS, I was always lifting the same weight loads for every resistance workout. When I heard Cathe was coming out with STS I knew this was a program I must buy and try so that I can gain some muscle and strength. I did…
This week’s featured Fitness by Cathe accessory is Cathe’s Walking Kit, but hurry this special is for a limited time only and will end on Sunday, May 2nd. Use coupon code “FP-15” when prompted and save 15% off the regular price.
When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different. At the 2009 Road Trip, I spoke to so many people who had done the program and they could not…
Delicious and nutritious, can leave out the shrimp, or add tofu for vegitarian meal
My story is less of a “success story” and is more of a “survivor’s” story. Christmas 2008 (at the age of 36), I was diagnosed with breast cancer… a very aggressive form. What a shock! I didn’t smoke, didn’t drink, ate healthfully, and exercised everyday. I wasn’t supposed to get cancer! Fast forward a year:…
I got the orginal recipe from a vegetarian website. I make this a different way everytime
Cathedownloads not only offers an incredible 165 digital workouts, but we are now also offering a way for webmasters, bloggers and fans to make some easy cash by becoming an affiliate of Cathedownloads. Cathedownloads offers one of the most lucrative affiliate programs available with one of the largest exercise libraries for digital downloads in the world….
A fast, easy pizza recipe with less fat. I use lighter cheeses for less fat and calories, and the fennel and pepper add spice to the pizza. Red wine and olive oil bring out the antioxidants and flavors in the tomatoes.
Versatile lean protein, low carb, quick and easy lunch or dinner
