Breakfast | Dessert | Healthy Recipe's | Kid Friendly | Snack | Vegetarian
1 Minute Blueberry Flax Muffin
A perfect portion size muffin for 1 ready in 3 minutes!
Quantity DVD Discounts End April 30th
You don’t have to enter a coupon code to take advantage of our April quantity discounts. The more DVDs you order the more money you will save during the month of April. Your discount will automatically be calculated by our shopping cart. Discount bundles count as one unit towards our discounts. DVD quantity discounts are good…
Blueberry Bran Muffins
Ingredients 1 tsp baking powder 1 tsp baking soda 1 1/4 cups bran, crude 1/2 cup unsweetened applesauce 1 cup fat free, plain yogurt 1/4 cup dark brown sugar (packed) 1 tbsp unsulphured molasses 1 cup whole wheat flour 2 egg whites 2 cup fresh or frozen blueberries 1/2 cup chopped walnuts 1/4 – 1/2…
Bean Salad
A nice side-dish for summer BBQ’s… but without the heavy, sugary brine….
The Great Motivator by Candy Martin
I started going to the gym when my younger son was 5 and although I gained muscle, I always struggled with losing the extra weight that I had kept after his birth. In 2003 my husbands company moved our family from Atlanta to Houston. I decided that this move was the perfect opportunity to make…
STS ROCKS! by Ivy
I’ve been using Cathe’s workouts for about 5 years now. Before STS, I was always lifting the same weight loads for every resistance workout. When I heard Cathe was coming out with STS I knew this was a program I must buy and try so that I can gain some muscle and strength. I did…
Cathe Walking Kit
This week’s featured Fitness by Cathe accessory is Cathe’s Walking Kit, but hurry this special is for a limited time only and will end on Sunday, May 2nd. Use coupon code “FP-15” when prompted and save 15% off the regular price.
Results to be Proud of! by Jennifer F
When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different. At the 2009 Road Trip, I spoke to so many people who had done the program and they could not…
Blog | Dinner | Fruits & Vegetables | Healthy Recipe's | Kid Friendly | Lunch | Recipe Spotlight | Seafood | Snack | Vegetarian
Fresh Spring Rolls with Shrimp
Delicious and nutritious, can leave out the shrimp, or add tofu for vegitarian meal
Survivor! – by Michele
My story is less of a “success story” and is more of a “survivor’s” story. Christmas 2008 (at the age of 36), I was diagnosed with breast cancer… a very aggressive form. What a shock! I didn’t smoke, didn’t drink, ate healthfully, and exercised everyday. I wasn’t supposed to get cancer! Fast forward a year:…
Dinner | Healthy Recipe's | Kid Friendly | Lunch | Vegan | Vegetarian
Enchilada Casserole
I got the orginal recipe from a vegetarian website. I make this a different way everytime
New Affiliate Program
Cathedownloads not only offers an incredible 165 digital workouts, but we are now also offering a way for webmasters, bloggers and fans to make some easy cash by becoming an affiliate of Cathedownloads. Cathedownloads offers one of the most lucrative affiliate programs available with one of the largest exercise libraries for digital downloads in the world….