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Results to be Proud of! by Jennifer F

When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different. At the 2009 Road Trip, I spoke to so many people who had done the program and they could not…

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Survivor! – by Michele

My story is less of a “success story” and is more of a “survivor’s” story. Christmas 2008 (at the age of 36), I was diagnosed with breast cancer… a very aggressive form. What a shock! I didn’t smoke, didn’t drink, ate healthfully, and exercised everyday. I wasn’t supposed to get cancer! Fast forward a year:…

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Crustless Asparagus Quiche

Ingredients Asparagus, fresh, 15 spear,cooked and cut in pieces Mushrooms, fresh, 5 medium , sliced Onions, raw, 0.5 medium , chopped Garlic, 1 clove , minced Egg substitute, liquid ( like Egg Beaters), 0.75 cup 2 Egg Whites 1/2 C Skim Milk Reduced Fat Mexican Shredded Cheese, 1 cup 1 Raw Tomato (Medium, whole), sliced…

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Success By Any Other Name by Melissa

I’ve always been an avid exerciser. I’ve actually been more than just ‘avid.’ I used to work out to the point of insanity, really. I’d get up early and workout, go to work, come home, go to the gym, and then workout till bed time. I basically worked myself to exhaustion, just to get up…

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Exercise is better than medicine!! by Cherie

I been doing Cathe workouts for about 4 years now. Before I discovered Cathe on FIT TV, I had been working as a personal trainer, doing my own designed workouts & ‘living’ health & nutrition since I was a teenager. At 17 years old, I was diagnosed with Multiple Sclerosis, at the beginning of my…

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Download Shock Cardio Workouts Starting April 16th

All 11 of our new Shock Cardio workouts and Travel Fit will be available for download starting April 16th  after 11am. As long as you preordered the entire Shock Cardio DVD series (11 workouts) or the entire Shock Cardio DVD series  + Travel Fit (12 DVDs) on or before  10-31-09, you will receive a coupon…