Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation…
This healthy recipe is intense on flavor but quickly assembled. We have serve it with ½ cup of brown rice, but it would be fine by itself, too. If your shellfish are frozen, set them in the fridge while you’re at work and they’ll be thawed by the time you return home.
Whole wheat chocolate banana pancakes
Yummy Vegetarian Squash Pasta Dish
An easy to make vegetarian dish.
Visit our Cathe Zazzle Logo Store and get 50% of any of our Cathe poster ‘s (over 20 Cathe posters are available in various sizes) net sale price that will be deducted when one or more qualifying products are purchased and the coupon code MEMORIALSALE is applied at checkout. The net sale price is the…
Healthy Spin on Waldorf
A deliciously different take on turkey burgers
A recipe for breakfast or dinner
Online registration for The Woodlands, Texas Road trip will begin today at 12 noon EST (Tuesday, May 25th). Just Click Here and then click on the Register button (the register button will not work until 12 noon (EST) on May 25th). Space is limited to the first 130 people to join! A $100 non-refundable deposit is required to…
Filling Frozen Smoothie
I’ve been doing Cathe’s workouts when “Cathlete” was still “Catheite” and cathedotcom was still Step ‘N’ Motion. I found Cathe in an online search. I was tired of the same-old, same-old gimmicky workouts on the market. I wanted tough, I wanted exciting, and I wanted results. Cathe gave me all that and more. When STS…
