Without even realizing it I have discovered the ultimate way to age gracefully. Lifting weights was the farthest thing from my mind when thoughts of advancing years entered my brain. Everything I saw or read concerning aging was about wrinkles, weight gain aches, pains, low libido, mental deterioration, etc. Enough already! I originally began weightlifting…
Thin rice vermicelli noodles, stir-fried with onion, celery, carrots and cabbage. In the Phillipines, this dish is served to celebrate someone’s birthday, as the noodles represent long life.
In April of 2007, I went in for a routine physical. I have always exercised with exercise videos and dvds and I considered myself healthy. I was actually looking forward to the doctor coming in and saying how great my results were! Instead, the doctor told me my cholesterol was very high and she wanted…
This week’s featured download is Cathe’s Cross Train Xpress – Leaner Legs – $6.97 (Length: 50 Minutes, File Size: 828 MB), but hurry this special is for a limited time only and will end on Sunday, June 27th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
A Healthy Salad
My name is Jesse Velázquez and my story shows all the struggles I’ve had trying to lose weight. All I can say is that I’ve been there and I’ve tried different ways to stay fit. It is not easy but it can be done. All my life I was always skinny. It wasn’t until I…
Today, because of Cathe’s challenging and fun workout videos, I am the strongest I have ever been in my life. This is a far cry from the near-death car accident I suffered from over 25 years ago. This accident left me with severe head injuries and a damaged left hip. Back then, the technology wasn’t as advanced…
A crust made from cauliflower, so you get a veggie serving in every bite!
A few years ago, I was 230+ pounds and wore a size 24. I saw a picture of myself, and couldn’t believe what I was seeing. Was that really me? I decided that enough was enough, and I wanted to be healthy and happy. I changed my diet, and most importantly started exercising and lifting…
Get your iPhones ready! We’re proud to announce the launch of Shop.Cathe mCommerce™. This new feature turns our Shop.Cathe site into a mobile-friendly store allowing you to easily navigate and purchase anything in our Shop.Cathe store while on the go. This new feature will also work on Android phones.
Every month we’re giving away a Free iPod Touch to the person that submits the best STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana who won for her STS Results Story titled “SWIM*BIKE*RUN…WITH STS MUSCLE! ‘. As a way of thanking you for helping us build our site, every STS Results Story, Success…
My version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese
