Mole-rubbed Chicken Fajitas with Grilled Vegetables
Try this Chicken Fajitas recipe on the grill this summer
Kid Friendly Yogurt Parfait
Nutritious and Filling
I’m stronger and leaner than I was in high school! by Bethany
When I was a teenager, I never had a problem with my weight because I was an avid dancer. I could eat whatever I wanted, because I was at the studio for 4-5 hours a day, and still stay at a normal weight. Well, fast forward a couple of years later. I was married and…
Strength Gloves
This week’s featured Fitness by Cathe accessory is our Cathe Strength Gloves., but hurry this special is for a limited time only and will end on Sunday, July 18 th. Use coupon code “FP-15” when prompted and save 15% off the regular price.
Cathe’s July 2010 Rotation
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks…
Dinner | Fruits & Vegetables | Healthy Recipe's | Kid Friendly | Lunch | Side-Dish | Vegan | Vegetarian
Roasted Sweet Potato Rounds with Garlic and Thyme
The flavor of these sweet potatoes is enhanced so much by the garlic and the thyme – I think it reheats really beautifully too.
Zucchini Parmesan Squares
This was a family recipe that I converted to something healthier last year and it worked. My family typically called these Zucchini Pancakes and mixed the batter up with the eggs and fried in butter as you would a pancake. I needed a different option and decided to change to egg substitute and bake in non-fat cooking spray in the oven.
Massive stroke at the age of 34 by Linda Sue
I had my first massive stroke at the age of 34 a week before I was to be married! I wore a size 18 wedding dress and did not consider myself overweight or morbidly obese. After a stay in ICU, medications and many doctors later I was finally diagnosed with a blood disorder. My neurologist…
Success Coping with Stress by Julie
Four days after my youngest was born in June of 2008, he had open heart surgery. The doctors saved his life by repairing a condition with his heart known as Transposition of the Great Arteries, in addition to repairing two holes in his heart. While we were fortunate to learn of the diagnosis in utero,…
Best Anti-Aging Formula by Super Senior
Without even realizing it I have discovered the ultimate way to age gracefully. Lifting weights was the farthest thing from my mind when thoughts of advancing years entered my brain. Everything I saw or read concerning aging was about wrinkles, weight gain aches, pains, low libido, mental deterioration, etc. Enough already! I originally began weightlifting…
Pancit (Birthday Noodles)
Thin rice vermicelli noodles, stir-fried with onion, celery, carrots and cabbage. In the Phillipines, this dish is served to celebrate someone’s birthday, as the noodles represent long life.
Cathe not Meds! by Sister4Ever
In April of 2007, I went in for a routine physical. I have always exercised with exercise videos and dvds and I considered myself healthy. I was actually looking forward to the doctor coming in and saying how great my results were! Instead, the doctor told me my cholesterol was very high and she wanted…