Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting…
Cathe Announced her next four DVDs during the 2010 Glassboro Road Trip this past weekend: Intensity, High Reps, Lower Body Blast and STS Total Body. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If you order our combo DVD & Digital Download Bundle you will…
During the Glassboro Road Trip we announced that the Workout Blender we have been working on for the last several years will be available in just seven more weeks! Our Workout Blender patent pending technology puts you in control of your download workouts. You can shorten or lengthen any workout and you can eliminate or…
Tune in each week to watch one of twelve very funny commercials we recently filmed to help promote our new Workout Blender and to help you decide which is a better choice for you when preordering Cathe’s next workouts – DVD or Downloads or perhaps both? A different commercial will be featured every week, so make…
We have had 21 rocking “sound a likes” created based on popular hit songs for the new workouts. We’ve hired musicians, song writers and singers to create special music just for our new workouts that we will also sell as music you can download. DJ Joe played one of the songs from the new workouts during…
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow…
I was a cheerleader from junior high- college, which kept me in the best shape I could have imagined. So, when I got out of college & started working a full-time office job where I had to sit all day, it was hard to stay in the same shape as I was when I cheered….
This colorful salad contains an assortment of yummy beans and vegetables, as well as tangy feta cheese. Makes a healthy and delicious meal or snack. Try it in a spinach wrap. Simply delectable!
We will be showing some of the events from the Glassboro Road trip Live on the Cathe Cam starting this evening. First show should be around 5:15 pm (est) today (Friday, July 30th) barring any technical difficulties, and will feature the first class of the 2010 Glassboro Road Trip. Join the fun and watch the…
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re…
My story is not a typical story you might hear. I was not overweight and needed to shed some pounds. I was skinny and needed to gain some self esteem. My whole life I was always told how “skinny” I was (almost like it was a disease) and how lucky I was to be able…
Healthy Pancakes for breakfast or a snack
