Fruits & Vegetables | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Lunch | Recipe Spotlight | Salad | Side-Dish | Snack | Vegan | Vegetarian
Half the fat! Fiber-filled Gaucamole!
A gaucamole with the healthy fiber of lima beans
A body to be proud of by Jenni
On January 6, 2007, I quit smoking after 21 years. I had always been blessed with a good metabolism and was naturally thin. I had periods in my life when I would be a very active exerciser – but I never fully committed. As many people experience, I began to gain weight after I quit…
Filming Update – 9/20/2010
This week we hope to finish up the final edits to all four workouts and finish adding all of the video graphics, openings and credits to all four workouts. We should be ready to send all of the video files to an audio specialist by the end of this week where the audio will be…
Spotlight on “Intensity”
“INTENSITY” is thy name and extreme fitness is thy game. When it comes to INTENSITY….you have met your match and more!!! I just adore this DVD. I know it sounds crazy with how intense it is, but there is an amazing amount of fun factor that goes along with the “sweat and tears” here. We…
Why is DVD Wearing a Disguise?
In this week’s humorous episode of “DVD and Download”, to help promote our soon to be released Free Workout Blender, DVD thinks someone is out to knock him off and is wearing a disguise so he won’t be recognized. Well, certainly someday digital downloads will replace DVDs, but this will not happen for several years…
Blog | Breakfast | Healthy Recipe's | Vegan
Vegan Peanut Butter Waffles
No added sugar, no added oil. The peanut butter replaces the oil. If you don’t like, or can’t have, peanut butter, please use the same amount of safflower or canola oil
Dinner | Healthy Recipe's | Kid Friendly | Lunch | Salad | Side-Dish | Snack | Vegetarian
Curried Egg and Quinoa Salad
I have always tried to eat eggs for their health benefits, but I don’t like them. Now that I have come up with this recipe, it is easy to eat them!
Spicy Grilled Salmon
A spicy salmon dish that can either be baked in the oven or on the grill in foil packets for extra easy clean up.
Fruits & Vegetables | Healthy Recipe's | Kid Friendly | Lunch | Salad | Side-Dish | Snack | Vegetarian
Revved-up Guacamole
My mother used to add hard-boiled eggs to her guacamole to stretch the amount to feed us all. I actually like it better that any other guacamole I have ever had, plus it has the added benefit of extra protein!
Healthy Pizza
I use vegan cheese and vegan toppings, and I omit the nonfat dry milk in the recipe, and it still tastes great!!
I DID IT! by denise5
As I stood at the start line waiting for the horn to sound the start of the 5K race, tears started rolling down my face. It was my July 31, 2010, my 50th birthday. I stood there and thought,”Have you lost your mind? You can’t do this. You are going to look stupid. You’ve only…
New Workouts Filming Update
Filming of our four new workouts was finished a little over a week ago. The workouts for all four workouts were filmed using HD cameras and the latest in filming technology. Our goal is always to have our video productions to be among the best in our industry. We do this with better video sets,…