Chicken with asparagus and mushrooms
Easy to make healthy chicken recipe
Easy to make healthy chicken recipe
Last December I was waiting with great anticipation for my Shock Cardio DVD’s. I had a rotation all planned to start in January using STS, Shock Cardio and Ab Circuits. Finally, all three together! My DVD’s were scheduled for delivery on the 22nd, and then on December 19th, while walking down the bleachers at my…
I was first introduced to Cathe more than 10 years ago while reading a fitness magazine. I was a single gal in my mid twenties looking to make a change. I had been going to the gym for years and had even worked with numerous personal trainers. I was fit but never really satisfied with…
This week’s featured Fitness by Cathe accessory is Cathe’s Latex Figure 8 Toning Tube available in three strengths (all three tensions are on sale) ., but hurry this special is for a limited time only and will end on Sunday, May 23rd. Use coupon code “FP-15” when prompted and save 15% off the regular price.
Yummy Chicken and Rice recipe for Dinner.
We just uploaded a five minute video of the San Diego Road trip. We made this video for our tour sponsor, Eggland’s Best, and we feel it really captures the fun and energy of one of our road trip events. – Enjoy!
Kitchari is high in iron and protein. The blend of mung dal and basmati rice provide vegetarians with all the protein they need. It’s light, easy to digest and very nutritious. You can include vegetables in the dish but it’s not necessary.
Healthy and great tasting Muffins
my version of cauliflower mash
Prevention Magazine announced it’s top ten healthy packaged food awards today on the NBC Today show. We’re proud to say that our official Tour sponsor “Eggland’s Best Eggs” was one of the 10 winners. Here is a video clip from the Today show telling why they selected each winner (there is a brief commercial in…
I danced from the age of three until 18, then stated teaching dance. NEVER worked out. HATED it. I believed weightlifting to be big men in gyms, not for women. No, definitely not women! I thought I dance and always will, that will provide all of the exercise I need! Then I met a wonderful…
Make your own Granola