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Swim*Bike*Run…with STS Muscle! by Shana

I am a classic ectomorph. Me putting on muscle is a near monumental task and for a long time, I didn’t even bother trying even though I longed for the muscular, athletic look. I have never been athletic at all – I was in band in high school so I wouldn’t have to take P.E.!…

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June 2010 Cathe Rotation

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation…

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Seared Scallops and Shrimp in a Nest of Pea Shoots and Carrots with Cilantro-Lime Vinaigrette

This healthy recipe is intense on flavor but quickly assembled. We have serve it with ½ cup of brown rice, but it would be fine by itself, too. If your shellfish are frozen, set them in the fridge while you’re at work and they’ll be thawed by the time you return home.

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Memorial Weekend Sale – 50% off on posters

Visit our Cathe Zazzle Logo Store and get 50% of any of our Cathe poster ‘s (over 20 Cathe posters are available in various sizes) net sale price that will be deducted when one or more qualifying products are purchased and the coupon code MEMORIALSALE is applied at checkout. The net sale price is the…