We will be showing some of the events from the Glassboro Road trip Live on the Cathe Cam starting this evening. First show should be around 5:15 pm (est) today (Friday, July 30th) barring any technical difficulties, and will feature the first class of the 2010 Glassboro Road Trip. Join the fun and watch the…
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re…
My story is not a typical story you might hear. I was not overweight and needed to shed some pounds. I was skinny and needed to gain some self esteem. My whole life I was always told how “skinny” I was (almost like it was a disease) and how lucky I was to be able…
Healthy Pancakes for breakfast or a snack
Quick and Easy Protein Bars
Once again we look forward to welcoming 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes, one Zumba class with Gladys and one yoga class with Niki. Gladys and Niki are two…
Are you counting calories correctly? Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight….
I have been very blessed with great health throughout my 46 years, so my success story is more about weight loss & toning. In high school, I was voted as having the “best figure”. In my twenties, I remember thinking how lucky I was to not have to watch what I ate; exercising & weight…
Fish Taco’s
This week’s featured product is Cathe’s Low Max DVD. … but hurry this special is for a limited time only and will end on Sunday, July 25th. Use coupon code FP-30 when prompted and save 30% off the regular price
Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight. The formula for losing weight…
Sauted seafood, brown rice and asparagus
