Announcements | Blog

Cathe Was Back in the Studio on Friday…

Cathe was back in her studio on Friday, September 8, 2006 shooting some footage and being interviewd by Dr. Anna Marie (Health Specialist/The Weather Channel,Executive Producer/Your Life). Joining Cathe in the studio were several members from our club and Lorraine and Nancy. We will let you know when these segments and interview air.

Behind The Scenes | Blog | Butts & Guts

Butts and Guts Premix Suggestions?

This DVD contains the most Bonus footage of all the DVDs we filmed this time, including: Bonus Stability Ball Ab Routine (17 min) Bonus BALL: Bonus Ball glute squeezes Bonus Footage Sit and Stands Bonus Footage Leg Press Including all the Bonus Footage this DVD has 105 minutes of footage. We should finish the editing…

Behind The Scenes | Blog | Low Impact Circuit

Low Impact Doesn’t Mean Easy!

As Art Carey from The Philadelphia Inquirer once said, “Cathe Friedrich put the word “work” in workout!” Though Cathe has said that Low Impact Circuit was her favorite workout out of the bunch, that doesn’t mean this workout is easy. Cathe spent a lot of time making this workout fun, but even more time making…

Behind The Scenes | Blog | Low Impact Circuit

Cathe Talks About Low Impact Circuit

Good Morning Everyone! Before we leave to edit I just want to quickly give you the break down of Low Impact Circuit.…..I just love this workout. It has such fun music, easy and energetic step choreography, blasts that feel so engaging that you don’t even realize how hard your working, and weight work that has…