Super Simple Stuffed Peppers
The name says it all. With 4 simple ingredients, dinner is served in 45 minutes or less! This is also a great base recipe to add additional fillings or toppings to when wanting to change things up!
Getting Fit and Having Fun! by Jamie
If you would have told me 3 years ago that I would be fit and healthy today, I probably wouldn’t have believed you. Because 3 years ago, I weighed almost 300 pounds. I was stuck in a body that I hated. I didn’t know how to break free from it. Finally, I decided to get…
Healthy Recipe's | Salad | Side-Dish | Snack | Vegan | Vegetarian
Avocado Salsa
Gently combine all ingredients in a medium bowl until just mixed. Season with sea salt to taste. Service like salsa with baked tortilla chips or atop grilled poultry or fish.
The Pre-Sale has Now Started
The Pre-Sale has now started for Cathe’s 4 New Workouts that have an estimated ship date of 10-31-2010. To preorder- Click Here Don’t forget to use coupon code DVD20 to save 20% off our current DVDs if you decide to add them to your Pre-Sale order.
Why Your TDEE is Important for Weight Loss
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting…
Pre Order 4 New Cathe DVDs!
Cathe Announced her next four DVDs during the 2010 Glassboro Road Trip this past weekend: Intensity, High Reps, Lower Body Blast and STS Total Body. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If you order our combo DVD & Digital Download Bundle you will…
Introducing the Workout Blender
During the Glassboro Road Trip we announced that the Workout Blender we have been working on for the last several years will be available in just seven more weeks! Our Workout Blender patent pending technology puts you in control of your download workouts. You can shorten or lengthen any workout and you can eliminate or…
Which is Better – Downloads or DVD?
Tune in each week to watch one of twelve very funny commercials we recently filmed to help promote our new Workout Blender and to help you decide which is a better choice for you when preordering Cathe’s next workouts – DVD or Downloads or perhaps both? A different commercial will be featured every week, so make…
About the Music in the New Videos
We have had 21 rocking “sound a likes” created based on popular hit songs for the new workouts. We’ve hired musicians, song writers and singers to create special music just for our new workouts that we will also sell as music you can download. DJ Joe played one of the songs from the new workouts during…
Cathe’s August 2010 Rotation
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow…
Cheerleader for life! by Laura Smith
I was a cheerleader from junior high- college, which kept me in the best shape I could have imagined. So, when I got out of college & started working a full-time office job where I had to sit all day, it was hard to stay in the same shape as I was when I cheered….
Dinner | Fruits & Vegetables | Healthy Recipe's | Lunch | Recipe Spotlight | Salad | Side-Dish | Snack | Vegetarian
Delicious Black Bean Vegetable Salad
This colorful salad contains an assortment of yummy beans and vegetables, as well as tangy feta cheese. Makes a healthy and delicious meal or snack. Try it in a spinach wrap. Simply delectable!